Inner Child Retreat
A Day of Healing & Reconnection
If you find yourself craving moments of peace and tranquility away from the noise and busyness of everyday life, this retreat offers a serene escape.
Whether you're on a journey of self-discovery or looking to reconnect with aspects of yourself that may have been neglected, this retreat provides a nurturing environment for personal exploration.
If you have an interest in creative arts, mindfulness, and the therapeutic power of expression, this retreat invites you to unlock your creativity as a means of self-discovery and healing.
For those who appreciate the benefits of mindfulness and wish to incorporate mindful walks, healing talks, and reflective tea ceremonies into their day as a way to foster a deeper connection with the present moment.
Whether you come alone or with a friend, this retreat is for individuals who seek genuine connections with like-minded souls, creating a supportive community for shared experiences and personal growth.
This retreat is a sanctuary for those who understand the importance of taking a step back, recharging, and embracing the beauty that unfolds when restoration, connection, and creative exploration come together harmoniously.
Nestled in the heart of nature, this retreat offers a serene escape from the hustle and bustle of everyday life. Picture yourself surrounded by the gentle rustling of leaves and the soothing melodies of birdsong as you embark on a mindful walk, reconnecting with the earth beneath your feet. Let the natural beauty around you serve as a backdrop to your personal exploration.
Step into a day of deep healing, creativity, and self-discovery with our Inner Child Retreat, a transformative experience designed to nurture your inner child, restore balance, and awaken joy. This retreat is a sacred space for self-exploration, where sound healing, creative psychotherapy, and movement come together to guide you toward inner peace and emotional renewal.
Throughout the day, you’ll engage in gentle yoga, breath work, and nature immersion to ground yourself in the present moment. A guided sound bath will help you release emotional blockages, while art therapy and creative psychotherapy provide a safe space to connect with your inner child’s voice. Through painting, journaling, and intuitive movement, you’ll rediscover the playful, expressive, and authentic parts of yourself that may have been forgotten.
This retreat is for anyone seeking healing, clarity, and deeper self-connection. Whether you are navigating emotional wounds, craving more creativity, or simply longing for a day of rest and reflection, this experience will leave you feeling rejuvenated and empowered.
Come with an open heart, leave with a renewed sense of joy, self-acceptance, and inner harmony. Your inner child is waiting—are you ready to listen?
A Journey of Sound,
Creativity & Self-Discovery
Location: Lake Country House Hotel, Llangammarch Wells, Builth, Powys LD4 4BS
Website; https://www.lakecountryhouse.co.uk/
Time: 9:00 AM – 5:00 PM
Agenda
🌿 Morning: Grounding & Connecting with Inner Child
9:00 AM – Welcome & Safe Space Setting (30 min)
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Herbal tea & light, nourishing snacks
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Group introductions & gentle grounding exercise
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Setting intentions: "Reconnecting with Our Inner Child"
9:30 AM – Gentle Yoga & Breath work for Inner Soothing (60 min)
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Slow, mindful movements to awaken the body
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Guided pranayama (breathwork) for emotional release
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Closing with a child’s pose meditation to invite playfulness
10:30 AM – Nature Walk & Silent Reflection (30 min)
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A mindful nature walk to connect with curiosity and wonder
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Journaling prompts:
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What did your inner child love to do?
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What message does your inner child have for you today?
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🌿 Late Morning: Inner Child Healing & Sound Bath
11:00 AM – Creative Psychotherapy & Inner Child Expression (60 min)
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Art Therapy Activity:
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Painting, drawing, or sculpting your inner child
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Writing a letter to or from your inner child
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Guided Reflection:
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Releasing limiting childhood narratives
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Embracing joy, play, and self-compassion
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12:00 PM – Sound Bath for Deep Healing & Integration (60 min)
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Immersive sound healing with Tibetan bowls, gongs, and chimes
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Guided visualization: "Meeting Your Inner Child"
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Deep rest and energetic alignment
1:00 PM – Wholesome Plant-Based Lunch & Mindful Eating (60 min)
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A colorful, nourishing meal to support emotional balance
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Gentle music and silent appreciation for food
2:00 PM – Creative Play & Somatic Movement (45 min)
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Playful free movement (dance, stretching, or intuitive motion)
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Intuitive painting, or storytelling
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Inner child journaling:
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What does my inner child need more of?
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How can I bring more playfulness into my daily life?
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🌙 Closing: Reflection & Integration
3:00 PM – Restorative Yoga & Body Awareness (60 min)
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Gentle, supportive postures to release stored emotions
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Inner child self-hug and affirmation practice
4:00 PM – Closing Tea Ceremony & Sharing Circle (45 min)
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Group reflections and heartfelt shares
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Writing an affirmation or commitment to your inner child
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Closing gratitude practice
4:45 PM – Free Time & Departure
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Option for journaling, solo meditation, or nature reflection
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Take-home creative prompts and self-care practices
Get in touch for booking details, and for 2026 /2027 summer dates.
Stay in harmony.
Lurdes
Call or Text: 07484 168907
Email: healingtalk@protonmail.com
