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Harmony Within
A Day of Restoration, Connection, and Creative Exploration"

Gyan Mudra
Healing Talks

If you find yourself craving moments of peace and tranquility away from the noise and busyness of everyday life, this retreat offers a serene escape.

Whether you're on a journey of self-discovery or looking to reconnect with aspects of yourself that may have been neglected, this retreat provides a nurturing environment for personal exploration.

If you have an interest in creative arts, mindfulness, and the therapeutic power of expression, this retreat invites you to unlock your creativity as a means of self-discovery and healing.

For those who appreciate the benefits of mindfulness and wish to incorporate mindful walks, healing talks, and reflective tea ceremonies into their day as a way to foster a deeper connection with the present moment.

Whether you come alone or with a friend, this retreat is for individuals who seek genuine connections with like-minded souls, creating a supportive community for shared experiences and personal growth.

"Harmony Within" is a sanctuary for those who understand the importance of taking a step back, recharging, and embracing the beauty that unfolds when restoration, connection, and creative exploration come together harmoniously.

Harmony Highlights


Step into a world of tranquility and self-discovery with our exclusive one-day retreat, a haven crafted just for you. Join us on a journey of restoration and connection as we delve into the depths of unexplored feelings through the transformative power of creative arts, mindful walks, and healing talks.

Nestled in the heart of nature, our retreat offers a serene escape from the hustle and bustle of everyday life. Picture yourself surrounded by the gentle rustling of leaves and the soothing melodies of birdsong as you embark on a mindful walk, reconnecting with the earth beneath your feet. Let the natural beauty around you serve as a backdrop to your personal exploration.

Engage your senses and unlock your creativity through expressive arts that beckon your innermost thoughts and emotions. Whether it's painting,  reflecting writing or meditation, I will guide you in harnessing the power of artistic expression as a tool for self-discovery and healing.

The day unfolds with healing talks that encourage open conversations and introspection. I will provide insights and gentle guidance, creating a safe space for you to explore the uncharted territories of your emotions. Together, we'll navigate the waters of self-awareness, fostering a deeper connection with the authentic self that often gets overshadowed in the chaos of daily life.

As the day progresses, indulge in a vegetarian lunch that nourishes both body and soul, followed by a serene tea ceremony that encourages reflection and connection.


This retreat is not just a pause; it's a chance to reset, rejuvenate, and rediscover the beauty within.


Join us for a day of self-care and self-discovery, where restoration meets creativity, and connection with the self takes center stage.


Journey Agenda 

Summer Retreat 2024

9:30 AM - 10:00 AM: Registration and Welcome

  • Arrive at the tranquil retreat location

  • Registration process with a warm welcome introduction and tea

10:00 AM - 10:30 AM: Opening Ceremony

  • Group gathering to set intentions for the day ( healing talk topic day selection)

  • Opening meditation to promote a collective sense of presence

10:30 AM - 12:00 AM Mindful Nature Walk

  • Guided mindful nature walk to connect with the surroundings

  •  Acknowledging and acceptance of the self

11:30 AM - 1:00 PM: Expressive Arts Workshop

  • Creative arts session (painting, journaling, collage) 

  • Facilitated exploration of emotions and self-expression

1:00 PM - 2:30 PM: Wholesome Vegetarian Lunch 

  • Nourishing lunch served in a communal setting

  • Opportunity for informal connections and conversations

2.30PM- 3.30PM Healing Talks 

  • Insightful talk of the day selected at open ceremony 

  • Open discussions and sharing of personal insights​

3:30 PM - 4:30 PM: Reflection and Tea Ceremony

  • Guided reflection on the day's experiences

  • Serene tea ceremony to encourage relaxation and connection

4:30 PM - 5:00 PM: Closing Circle and Farewell

  • Group gathering for a closing circle

  • Sharing reflections, gratitude, and farewells

Get in touch for details on our 2024 retreat summer dates. 

Stay in harmony.












Call or Text: 07484 168907


moments of peace
world of tranquility
Participating in the Harmony Within retreat, was truly a transformative experience., from the moment I stepped into the serene natural surroundings, I felt a profound sense of calm and tranquility enveloping me.

Susanne Roberts

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