My Services

With You Every Step of the Way

Introduction Session

I offer a free no obligation 30-minute telephone call or video call if you want to have a chat before starting therapy.

This session gives us the opportunity to explore your needs and ensure compatibility between us.

It's also a chance for you to evaluate whether you think we could work together, and to ask me any questions you may have.

I aim to support you in the counselling process, and this call is intended to ease concerns and facilitate our conversation.

Please feel free to contact me to discuss whether counselling is right for you, finding the right counsellor is vital to the success of your therapeutic journey.

These sessions last for 30 minutes

I only work with adults from 18 years old onwards.

Individual Session

The therapy sessions are usually scheduled for once a week, in the same place at the same time.

In person ( Monmouth & Gloucester)
On-line

The initial session will focus on your concerns and goals for counselling, it aims to create a safe space, discuss counselling approaches, and agree how we can work together to meet those goals going forward.

I have supported adults in a variety of mental health settings, from those experiences, I gained an appreciation for the importance of people feeling listened to, seen, encouraged, and supported.

Working Integrativly means that I use a range of modalities to help you explore issues you might be facing in your life, and adapt those moralities according to the client needs.

You don’t need to be in crisis or have a diagnosed mental illness to have therapy. It can help you with emotional or mental health problems, including:

anxiety
feeling like you can’t cope
problems dealing with stress or recovering from stressful situations
lack of confidence or extreme shyness
coping with the effects of abuse
feelings of depression, sadness, grief or emptiness
extreme mood swings
difficulty making or sustaining relationships, or repeatedly becoming involved in unsatisfying or destructive relationships
sexual problems
difficulties coming to terms with losses such as bereavement, divorce or unemployment
eating disorders
self-harm
obsessive behaviour
panic attacks and phobias.

Sessions last for 60 minutes

I only work with adults from 18 years old onwards.

Trauma Therapy

Childhood/ past experiences trauma can have profound and lasting effects on a person mental, emotional, and physical well-being.

Defined as adverse experiences that happen during childhood, trauma can take various forms, including abuse, neglect, witnessing domestic violence, or experiencing the loss of a loved one.

These early life experiences can shape our worldview, impact relationships, and contribute to the development of mental health challenges.

Children who endure trauma may exhibit symptoms such as anxiety, depression, behavioral issues, or difficulties forming healthy attachments. The effects of childhood trauma can extend into adulthood, influencing coping mechanisms, decision-making, and overall life satisfaction.

Therapeutic interventions play a crucial role in addressing childhood trauma. Creating a safe and supportive therapeutic environment is essential to explore, understand, and ultimately heal from childhood trauma.

Recognizing the significance of early experiences, my counselling services specialize in providing empathetic and tailored support you navigating the complexities of childhood trauma. Through a collaborative and compassionate approach, I strive to empower you to rewrite your narratives, fostering resilience and promoting long-term well-being.

Sessions last for 60 minutes

I only work with adults from 18 years old onwards.

Workplace Counselling

Transform your workplace into a thriving and supportive environment with my counselling services tailored for businesses.

At the core of approach is the recognition that a mentally and emotionally healthy workforce is the cornerstone of organisational success.

My workplace counselling program is designed to address the unique challenges faced by employees in today's fast-paced and demanding professional landscape.

From stress management to fostering positive workplace relationships, I offer practical solutions that enhance both individual and team well-being.

Why choose workplace counselling?

I have experience in navigating the complexities of corporate dynamics. I work collaboratively with organizations to create a culture of openness, resilience, and mutual support, contributing to increased employee satisfaction and productivity.

Investing in the employees mental health is an investment in the longevity and prosperity of your business. The service is available at competitive rates, providing a cost-effective solution for cultivating a positive and productive work environment.

Prioritize the mental well-being of your employees and foster a workplace where individuals can thrive, feel valued, understood, and motivated.

Mental Health Workshop:
- "Mind Matters: Navigating Mental Wellness"
- Overview: Interactive workshop covering stress management, mindfulness techniques, and fostering a supportive work environment.
- Activities: Guided mindfulness exercises, group discussions on stressors, and practical tips for maintaining mental well-being.
- Takeaways: Handouts with stress-relief strategies, resource lists for mental health support, and personalized action plans.
Counselling Sessions:
- "Individual Well-Being Consultations"
- Overview: Offer private, confidential sessions to address personal our work related concerns.
- Format: One-on-one counselling sessions scheduled throughout the week, focusing on stress, work-life balance, and personal development.
- Accessibility: Promote confidentiality, flexibility, and a non-judgmental space for employees seeking support.
Well-Being Seminar:
- "Balancing Act: Nurturing Your Well-Being"
- Overview: Holistic seminar addressing physical, mental, and emotional well-being.
- Content: Copying mechanism on thoughts and relationships dynamics, desk exercises, mental health awareness, and techniques for maintaining a healthy work-life balance.
- Engagement: Q&A sessions, wellness challenges, and distributing well-being resources.
Counselling Awareness in the Workplace:
- "Breaking the Stigma: Embracing Mental Health"
- Overview: A session focused on destigmatizing mental health in the workplace.
- Activities: Panel discussions with mental health professionals, personal testimonials, and interactive activities to promote understanding.
- Resources: Distribute informational brochures, contact details for counseling services, and workplace policies supporting mental health.
Interactive Well-Being Event:
- "Wellness Expo: A Holistic Approach to Health"
- Overview: An event featuring multiple well-being stations covering mental, physical, and emotional health.
- Stations: Yoga and meditation corner, nutritional counseling, mental health awareness booth, and stress-relief workshops.
- Participation: Encourage employees to explore different stations, offering incentives for participation.

Tailored Well-Being Workshops:
- Customized workshops based on employee needs and preferences. For example, offer sessions on topics like work-life integration, resilience building, or personalized stress management techniques.

Get in touch, to explore how my workplace counselling service can contribute to a healthier, more engaged, and resilient workforce.

Your commitment to the well-being of your team is a strategic investment in the success of your organization.

I only work with adults from 18 years old onwards.